This workbook aligns with each course module, providing activities, reflections, and journaling prompts to reinforce what you learn. Here’s how to get the most out of each section:

Healing is a process. Honor your journey and acknowledge the steps you take, no matter how small.

With these guidelines, you are now ready to begin exploring the depths of your family’s story and your unique place within it.

NOTE: This workbook is included in the course Healing Ancestral Wounds for Mothers and Daughters. Can be purchased here separately.