Who We Are

Allonia Water
Co-Founder

Rose
Co-Founder

Hi, I’m Allonia…

My story starts with a breakdown that became a breakthrough. 🌊

After years of corporate burnout, people-pleasing, and forgetting who I was beneath all the roles, I hit a wall. But at that breaking point, I discovered something life-changing: the revolutionary power of choosing softness over struggle.

The most beautiful part? My teenage daughter, Rose, witnessed this transformation and said, "Mom, let's help other women learn this before they burn out like you did."

And so, Allonia Rose was born—a mother-daughter wellness partnership that proves healing can bridge generations and that the most powerful changes occur in community.

My Mission: To create sacred spaces where women remember:

  • They don't have to earn rest or justify boundaries.

  • Healing doesn't have to happen alone.

  • Softness is strength, not weakness.

  • Their stories matter and deserve to be witnessed.

  • It's never too late (or too early) to choose yourself.

I hold space for women navigating burnout, life transitions, and the courageous work of breaking generational patterns. But mostly, I'm here to remind you that you belong, you matter, and your healing journey is sacred.

My Three Pillars:

  1. Rest as Resistance - Teaching women that rest isn't laziness; it's reclamation

  2. Community as Medicine - Tribal healing through women's circles and shared witness

  3. Embodied Sovereignty - Reconnecting to your body, boundaries, and authentic self

As a Reiki Master, trauma-informed yoga instructor, and certified women's circle facilitator, I blend ancient healing practices with modern nervous system science to create a unique approach. But my greatest credential? I've been where you are—bedridden, burned out, and searching for a way back to myself.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Hi, I’m Rose…

I’m a teen, but my soul's been here before 💕

I'm Rose, and I believe young people deserve to learn about boundaries, self-care, and authenticity early - not after years of burnout and people-pleasing.

As the Co-Founder of Allonia Rose, alongside my mom, Allonia, I get to bridge generational wisdom and bring a fresh perspective to women's wellness.

What drives me:

  • Preventing teen burnout before it starts

  • Normalizing therapy and mental health support

  • Teaching that grades don't define your worth.

  • Breaking the "good girl" programming early

  • Creating healthier mother-daughter relationships

I'm living proof that you can be successful and have boundaries, be ambitious and prioritize rest, and be driven while choosing authenticity over perfection.

Ready to join the soft revolution? It starts with choosing yourself!🌹

Old soul energy, young heart

When Breakdown Became Breakthrough

It was a Tuesday evening in 2023, and I was sitting at my desk, laptop open, trying to finish "urgent" work emails while my daughter Rose told me about her day. I gave her the usual distracted "uh-huh" responses, my fingers never stopping their frantic typing.

Then she did something that changed both our lives forever.

She closed my laptop.

"Mom," she said quietly, "can we please just have time together? Like, actually together?"

I was about to say I was too busy - the same response I'd been giving for months. But something in her voice stopped me. I looked up and really saw her for the first time in weeks. My daughter, who used to tell me everything, had been trying to connect with me while I disappeared into the endless demands of corporate productivity culture.

That night, over chamomile tea and with no phones in sight, I learned more about what was really happening in her life than I had in months. She shared about friendship drama, school pressure, and how she'd been feeling disconnected from me because I always seemed "too busy."

But the moment that broke my heart - and changed everything - was when she said: "Mom, you seem sad all the time, even on weekends. You're always tired. Is this what being a grown-up is supposed to feel like?"

The Breakdown That Built Us Up

That question haunted me because she was right. I was sad. I was always tired. I had lost myself entirely in the performance of perfection - the perfect employee, perfect mother, perfect friend - until there was nothing left of me.

What I didn't know that night was that my body was about to force me to stop what my mind couldn't.

Within weeks of that tea ceremony conversation, my corporate burnout reached a breaking point that left me bedridden for months—the years of chronic stress, people-pleasing, and ignoring my body's signals had finally caught up with me. I couldn't get out of bed most days. The simplest tasks felt impossible. I was physically, emotionally, and spiritually depleted.

But here's where the story takes an unexpected turn—and where my daughter became my greatest teacher.

When My Daughter Became My Caregiver

During those dark months when I could barely function, Rose stepped into a role no teenager should have to fill - but she did it with a grace and wisdom that still takes my breath away.

She would bring me meals she'd learned to prepare, sit beside my bed while I cried from exhaustion and shame, and hold me when the weight of my failure felt unbearable. She would encourage me on days when I couldn't see past the overwhelming fatigue, reminding me that this wasn't permanent, that healing was possible.

But perhaps most powerfully, she would pray for me - not just for my physical recovery, but for my heart to remember who I was beneath all the roles and expectations I'd buried myself under.

In those moments when I felt like I had failed as a mother because I was so broken, she showed me what unconditional love looked like. When I was convinced my worth was tied to what I could produce, she loved me at my most unproductive. When I felt guilty for "burdening" her with my healing, she reminded me that taking care of each other was what families did.

"Mom," she said one challenging day, "you took care of me my whole life. Let me take care of you now. We're going to figure this out together."

The Sacred Ritual That Saved Us

Those months of bed rest became an unexpected gift - forced slowness that allowed us to reconnect in ways we hadn't in years. Our evening tea ceremonies continued, but now they happened in my bedroom, with her curled up beside me as we talked about everything and nothing.

Some nights we talked about my fears - about being a burden, about not knowing who I was without my career achievements, about whether I'd ever feel like myself again. Some nights we talked about her dreams and fears too - about growing up, about friendships, about the kind of life she wanted to create for herself.

Some nights we just sat in comfortable silence, her presence alone reminding me that I was loved not for what I did, but for who I was.

It was during these sacred moments that we both began to understand something profound: healing doesn't have to be a solo journey. In fact, it's often more powerful when we allow ourselves to be supported, witnessed, and loved through our most vulnerable moments.

The Healing That Created Everything

As my body slowly recovered and my energy gradually returned, something beautiful had shifted between us. The crisis that could have pushed us apart had, in fact, drawn us closer together, and the months of my physical breakdown had become the foundation of our emotional breakthrough.

Rose had witnessed what burnout could do to someone she loved, and she was determined never to let herself reach that point. But more than that, she had experienced the power of showing up for someone unconditionally, of creating healing space through presence and love.

I had learned that my worth wasn't tied to my productivity - because during those months when I could produce nothing, I was still adored. I discovered that vulnerability could strengthen relationships rather than burden them. And I had seen firsthand that sometimes our greatest teachers come in the smallest packages.

Together, we had initiated a healing process that went far beyond my physical recovery. We were breaking generational patterns of self-sacrifice and perfectionism. We were learning that asking for help was a strength, not a weakness. We were discovering that healing in community— even a community of two—was more potent than suffering alone.

Those conversations became the foundation not just of my personal healing journey, but of something revolutionary: a mother-daughter partnership built on mutual growth, authentic connection, and the radical understanding that our greatest struggles could become our greatest strengths.

When Student Became Teacher (And Caregiver Became Healer)

As I slowly emerged from those months of recovery, something beautiful had happened. Rose hadn't just helped me through my physical breakdown - she had become my guide for a completely different way of living.

While I was relearning how to function without the adrenaline of constant stress, she was teaching me what she had discovered during those months of caring for me: that love wasn't about what you could do for someone, but about showing up authentically in each moment.

She had learned to set boundaries - saying no to activities that would interfere with her healing, choosing quality time over social obligations, and prioritizing what truly mattered. At 14, she was naturally implementing the lessons I was beginning to understand at 40+.

One day, she said something that stopped me in my tracks: "Mom, what if I never have to get to where you were? What if I could learn boundaries and self-care now, and... never burn out in the first place?"

That's when we realized we weren't just healing individually - we were breaking generational patterns together.

I was learning to choose myself after decades of self-sacrifice. She was learning to choose herself as a natural way of being.

I was discovering that boundaries were loving, not selfish - she had just demonstrated this by creating protective space around our family during my recovery.

I was remembering that my worth wasn't tied to my productivity - she had loved me at my most unproductive and shown me what unconditional love looked like.

The months that could have been just about my recovery had become about our mutual transformation.

The Business That Chose Us

During one of our evening tea ceremonies, as I was finally feeling strong enough to dream about the future again, Rose said: "Mom, what happened to us - me taking care of you, us healing together - that doesn't happen in most families. Most people suffer alone. What if we could help other women learn what we learned, before they end up bedridden like you were? And what if we could help other mothers and daughters have the kind of connection we built during the hardest time?"

She was right. What we had experienced - vulnerability, mutual care, healing in community, even when that community was just the two of us - was rare. Most people try to recover in isolation. Most families let crisis pull them apart rather than bring them together.

We had learned that healing happens faster when you're witnessed and supported. We had discovered that vulnerability can strengthen relationships rather than burden them. We had experienced firsthand that sometimes our greatest struggles become our greatest gifts.

What started as a conversation in my recovery bed has evolved into Allonia Rose—a mother-daughter wellness partnership that's revolutionizing the way we think about healing, family relationships, and success.

But here's what makes our work truly unique: we're not just teaching these concepts - we're living them, daily, in real time, as business partners who were forged in the fire of genuine crisis and mutual care.

When we talk about showing up for each other unconditionally, we lived it during those months when she cared for me. When we teach about healing happening in the community, we experienced it firsthand in our family. When we advocate for vulnerability as strength, we know it's true because being broken open together made us both stronger. When we say that rest is sacred, we learned it when rest was literally my medicine. When we talk about generational healing, we're doing it together every single day.

What We Discovered Together

Through our shared journey from my breakdown to our breakthrough, we've learned truths that have become the foundation of The Soft Hearts Society™, our membership community:

Healing doesn't have to be a solo journey. My greatest breakthrough came not when I figured everything out alone, but when I allowed myself to be cared for by my daughter and when we healed together.

Vulnerability can strengthen relationships. Those months when I was bedridden and entirely dependent on her care could have felt like a burden. Instead, they became the foundation of the most profound connection we'd ever had.

Sometimes our children become our teachers. At 14, Rose demonstrated unconditional love, healthy boundaries, and emotional wisdom that I was beginning to learn.

A crisis can create a connection. What could have been just my individual healing journey became our shared transformation because we chose to face it together.

Wisdom flows both ways between generations. I brought life experience and hard-won lessons from hitting rock bottom. She brought intuitive knowing and natural boundary-setting that I'd never learned. Together, we created something neither of us could have built alone.

Soft living is revolutionary. In a culture that demands constant productivity, my forced rest taught us both that our worth isn't tied to our output - and that lesson became the foundation of everything we now teach.

Success doesn't require sacrifice. We've built a thriving business while strengthening our relationships, demonstrating that you can be ambitious and prioritize your wellbeing and family bonds.

Authenticity trumps perfection. Our most powerful content comes from sharing the reality of those difficult months—the tears, the fear, the uncertainty—not from pretending it was easy.

Community accelerates healing. When we stopped trying to figure everything out alone and started sharing our journey - first with each other, then with the world - magic happened.

Sometimes, a breakdown is a breakthrough in disguise. Those months that felt like my greatest failure became the foundation of our most tremendous success - not just in business, but in relationships.

The Ripple Effect

What began as a personal healing journey has become a movement. Women around the world are discovering that they don't have to choose between success and wellbeing, between career ambitions and family relationships, between individual growth and family healing.

Mothers are learning to model self-care, rather than just preaching it. Daughters are teaching boundaries before burnout. Families are healing together, rather than struggling separately. Women of all ages are choosing softness over struggle.

This is the ripple effect we never expected but are deeply grateful for.

Our Mission Today

Today, as Co-Founders of Allonia Rose, we create sacred spaces where women remember:

  • They don't have to earn rest or justify boundaries.

  • Healing doesn't have to happen in isolation.

  • Softness is strength, not weakness.

  • Their stories matter and deserve to be witnessed.

  • It's never too late (or too early) to choose yourself.

  • Generational patterns can be broken with love, not force.

  • Mother-daughter relationships can be sources of mutual empowerment.

  • Success feels different when it's aligned with your values.

What We Offer

For Women Healing from Burnout: We've walked this path and know the way back to yourself.

For Mothers Wanting Better Relationships: We demonstrate what's possible when families heal together.

For Young Women Learning Early: Rose shows that self-care and boundaries can be learned before they become survival tools.

For Those Ready for a Soft Life: We create a community where choosing ease over struggle is celebrated, not questioned.

Our Invitation to You

Whether you're a mother wanting to break cycles for your children, a young woman learning to advocate for herself, or anyone ready to choose authenticity over the exhausting performance of perfection - you belong here.

This is your invitation to join a community where healing happens in connection, where wisdom flows freely between generations. Where choosing yourself is seen as the sacred act it truly is.

We believe that when one woman heals, she creates ripples that heal other women, families, and communities. When one family breaks generational patterns, they permit others to do the same. When one mother-daughter relationship becomes a source of mutual empowerment, it shows the world what's possible.

This is our sacred work: creating spaces where women come home to themselves, where families heal together, and where the soft revolution spreads one heart at a time.

Ready to join us?

Your healing journey doesn't have to be walked alone. Your story matters. Your rest is sacred. Your boundaries are loving. And you, precisely as you are right now, belong in this community.

Welcome home to Allonia Rose, where softness is revolutionary and healing bridges generations.

With love,

Allonia Water & Rose Co-Founders, Allonia Rose

Three white roses with green leaves
A mother and daughter sitting on a white sofa in front of a floral arch with pink and white flowers, pink fabric draped across the top, and white drapes in the background, both wearing blue dresses and smiling.
Close-up of a pink rose blooming against a dark green background.

"Your healing journey doesn't have to be walked alone, your rest doesn't have to be earned, and your worth was never tied to your productivity. Here, we choose softness over struggle, community over isolation, and prove daily that the most revolutionary thing a woman can do is come home to herself."

— Allonia & Rose

Our Sacred Promise to You

Beautiful soul, when you entrust us with your healing journey, you're not just joining a community - you're entering a sacred space where your story matters, your healing is honored, and your transformation is witnessed with love.

This is our promise to you:

We Promise to Hold Sacred Space

We will never ask you to be anything other than who you are. Your messy, imperfect, beautifully human self is welcome here. We will not try to fix you because you are not broken. We will witness you, celebrate you, and remind you of your inherent worth when you forget.

We promise that your vulnerability will be met with compassion, never judgment. In our community, tears are welcome, struggles are witnessed, and breakthrough moments are celebrated. We know that healing happens in the tender spaces between shame and grace.

We will create containers safe enough for your truth. Whether you're sharing for the first time or the hundredth time, whether you're having a breakthrough or a breakdown, we will hold space for all of it. Your story is sacred to us.

We Promise to Walk Beside You, Not Ahead of You

We will never position ourselves as gurus who have it all figured out. We are fellow travelers on this path, sharing what we've learned while continuing to know ourselves. Our wisdom comes from lived experience, not from pedestals.

We promise to show up authentically, even when it's uncomfortable. You'll see our struggles alongside our victories, our questions alongside our insights. We believe healing happens faster when we drop the masks together.

We will share our tools while honoring that your path is uniquely yours. What works for us may not work for you, and that's perfectly okay. We offer practices and perspectives as invitations, never as prescriptions.

We Promise That Rest is Not Something You Have to Earn

We will consistently remind you that your worth is not tied to your productivity. In a world that demands constant doing, we will celebrate your being. Your value exists simply because you exist.

We promise to model that boundaries are loving, not selfish. We will demonstrate this through our own actions, showing that saying no to some things allows us to say yes to what truly matters. We will never guilt you for protecting your energy.

We will honor your natural rhythms and seasonal needs. Some seasons are for growth, others for rest. Some days call for expansion, others for contraction. All of it is sacred, and all of it is welcome here.

We Promise That Healing Doesn't Have to Happen Alone

We will create a genuine community, not just a platform for content consumption. This isn't about us talking at you - it's about all of us growing together. Your voice matters, your insights contribute, and your presence makes our community stronger.

We promise to foster connections between members, not just connections to us. Some of your most remarkable healings may come from witnessing another woman's courage or offering comfort to someone walking a path you've traveled.

We will consistently remind you that needing support is a natural part of being human, not a sign of weakness. The myth of the self-made woman comes to an end here. We believe in community-made women, supported women, women who lift each other.

We Promise to Honor All Generations of Women

We will never age-shame or generation-shame in this space. Whether you're 16 or 60, whether you learned these lessons early or later in life, your timing is perfect and your wisdom is valuable.

We promise to bridge generational wisdom rather than create generational divides. The insights of a teenager and the hard-won wisdom of a grandmother are both sacred here. We learn from each other across all seasons of life.

We will demonstrate that healing can strengthen family bonds rather than strain them. Through our own mother-daughter partnership, we demonstrate what's possible when families heal together, rather than suffering in isolation.

We Promise to Keep Evolving With You

We will never claim to have all the answers or to be the final destination on your healing journey. We are fellow travelers, guides for this portion of your path, and cheerleaders for whatever comes next.

We promise to stay responsive to what the collective needs. As our community grows and changes, our content and approach will evolve too. We will make sure that we listen to your needs and make the necessary adjustments.

We will continue our own healing work publicly and transparently. We don't teach from a place of having arrived, but from a place of ongoing growth. Our learning never stops, and neither does our commitment to authenticity.

We Promise to Protect This Sacred Space

We will maintain firm boundaries around the energy we allow in our community. We will not tolerate behavior that harms, diminishes, or invalidates any member of our community. This space is protected, and your healing is precious to us.

We promise that your personal information and vulnerabilities shared in our community will be treated with the utmost respect and confidentiality. What happens in our sacred space stays sacred.

We will never exploit your trust for profit. While we run a business, we will never prioritize revenue over your well-being or manipulate your vulnerabilities for financial gain. Your healing comes first, always.

We Promise to Remember Why We're Here

We will never forget that behind every username, every comment, every question is a real woman with a real story and real struggles. You are not a number to us. You are not a transaction. You are a sacred being deserving of love, support, and community.

We promise to stay connected to the woman we serve - the woman we once were, the woman we sometimes still are, the woman we're growing into. We will never outgrow our empathy or forget the courage it takes to choose healing.

We will hold hope for you when you can't have it for yourself. In your darkest moments, when transformation feels impossible, we will believe in your capacity to heal until you can believe in it again.

This is Our Sacred Covenant

From our hearts to yours, from our story to your story, from our healing to the healing of all women who find their way to this sacred space - this is our promise.

You are not too much or too little.
You are not too late or too early.
You are not too broken or too whole.
You are exactly who you need to be, exactly when you need to be it.

Welcome home, beautiful soul.
Your soft revolution begins now.

With infinite love and unwavering commitment,

Allonia Water & Rose

This promise is sealed with our lived experience, our continued commitment to growth, and our deep reverence for the sacred work of women healing together. We don't make these commitments lightly - they are the foundation of everything we create and every interaction we have.

You can hold us accountable to these promises. If we ever fall short, we invite you to lovingly remind us of what we've committed to. Community accountability makes us all stronger.

💕

White roses with green leaves.

QUICK FACTS

Two women standing on a wooden boardwalk near the beach, smiling, with sand dunes, ocean, and a building in the background on a sunny day.
  • Herbal Tea

  • Fall (Allonia) & Fall & Spring (Rose)

  • Reading, Writing (Allonia) & Music (Rose)

  • Not being authentic (Allonia)