The Mothers Have Been Waiting for You.
Women’s circle and retreat leader for mothers, daughters, and the women who came before them.
You didn’t come here by accident.
The old women in your lineage - the grandmothers, the medicine women, the ones who never got to heal - they sent you here. Because somewhere in your body, you feel it: this weight is older than you. These wounds are older than you. And the healing? It’s bigger than you, too.
You are the one they chose.
This is where you answer the call.
You're Not Alone Anymore.
We are Allonia and Rose. Mother and daughter. Two women who felt the pull of something ancient and said yes.
The Soft Hearts Society™ is a sacred space rooted in the energy of the wise mothers — the elders, the grandmothers, the medicine women who walked before us. We do not just heal ourselves here. We go back. We sit with the ancestral mothers. We send healing forward and backward through time — to every woman in your line who needed it and never received it.
The old trauma lives in your body. The old wounds show up in your relationships — with your mother, your daughter, yourself.
We are here to help you break what was never meant to be yours to carry.
"The wise women of your lineage have chosen you to break the chains. They are not asking you to do it alone. They are asking you to come back to them — and let them help you heal."
We See You. Because We Were You.
🌷 The Two Voices of Allonia Rose
Allonia Water — the Mother Frequency
Splenic Projector | Circle holder, ancestral guide, and keeper of womb wisdom. I create the space for women to sit with the ancient mothers — to receive their medicine, feel their presence, and finally let the old wounds rest.
Rose — the Daughter Frequency
Self-Projected Projector | The voice of the next generation of healing women. My medicine is honesty, presence, and the courage to heal what our mothers and grandmothers could not. Together, we bridge the lines — ancient mother wisdom meeting the daughters who are finally ready to receive it.
The Soft Hearts Society™ is a community for women ready to stop performing and start healing.
This is where you come home to yourself.
Not through hustle. Not through doing more. But through slowing down and remembering who you are beneath all the armor.
"Choosing the soft life means letting survival mode expire—even when the world still demands you hustle."
🌸 YOU BELONG HERE…
You belong here if you feel it in your bones that something old is ready to be released.
You belong here if the relationship with your mother — or your daughter — carries wounds neither of you fully understands.
You belong here if you keep repeating patterns you know didn't start with you.
You belong here if you feel called to your ancestral roots but don't know how to get there.
You belong here if you want to heal not just for yourself, but for every woman in your line — past, present, and future.
You belong here if you feel the pull of the grandmothers, the elders, the ancient medicine women — and you're ready to sit with them.
You are not broken. You are the breakthrough.
The Philosophy: The Mothers Know the Way Home
At Allonia Rose, we believe healing is not just personal — it is ancestral. It moves through blood and memory and the invisible thread that connects you to every woman who came before you.
We hold space for you to sit with the ancient mothers — to feel the energy of the wise grandmothers, the medicine women, the elders in your lineage who carried what they couldn't put down. We call on their wisdom. We welcome their presence. And in that sacred sitting, something shifts.
Old wounds lose their grip. Old patterns finally make sense. And you begin to understand: you were always meant to be the one who heals this.
Our work blends womb wisdom, Reiki, somatic healing, meditation, and ceremony — all in the energy of the sacred feminine, the wise woman, the ancient mother.
You don't have to earn your way to healing. You just have to show up. The mothers are already waiting.
The Soft Hearts Society™ won't turn its back on you the way the world did.
We honor you in your confusion until you find yourself. We hold you while you remember. We walk beside you as you shed the old version and step into the woman you were always meant to be.
You're not damaged. You're not broken. You're not alone.
You're home.
“A tense body cannot create, a guarded heart cannot soften.”
— Miko Ouye
This is who you're becoming.
Not a perfect woman. Not a perfect mother. Not a perfect daughter.
But a woman who is whole, honest, and free.
The Soft Hearts Society™ doesn't give you a script.
It gives you clarity and a new way forward—softly.
Meet Your Guides
Hello, Soft Heart!Hello, beautiful soul. I am Allonia, co-creator of Allonia Rose and the Soft Hearts Society™.
I am committed to living softly—against the grain of hustle culture, against the expectation that women sacrifice themselves, against the belief that rest must be earned.
Like you, I am a woman first and foremost, with countless experiences of burnout, collapse, and rising again. These cycles of breaking and healing, paired with my training as a Reiki Master and trauma-informed yoga instructor, and my own lived experience as a 1/3 Splenic Projector in Human Design, make me your guide on the quest for healing, boundaries, and soft living.
I know what it feels like to be bedridden from burnout. To sacrifice yourself until there's nothing left. To carry everyone's emotions while drowning in your own.
I spent years working four jobs at once, taking care of a narcissistic parent, providing for extended family, and believing that my worth was measured by how much I could give.
Until my body said no.
I collapsed. Completely. I was bedridden for months while my teenage daughter, Rose, became my caregiver. Everything I'd been holding together fell apart.
And in that collapse, I found my way back to myself.
Rose and I healed together. We talked about the trauma we'd both survived. We learned boundaries. We chose softness. We broke the cycles that had been passed down through generations.
That healing journey became this work.
My life's passion is to hold women while they remember who they are beneath the burnout, the guilt, and the endless giving.
Learn more about me and Rose below.
You have been carrying this for a long time. Maybe your whole life. Maybe longer than your life.
The wise women of your lineage chose you to be the one who stops the cycle. Not because it's easy. Because you are strong enough, and soft enough, and ready enough — even if you don't feel like it yet.
We are here. The circle is open. The mothers are present.
Come home.
Our Three-Step Sacred Framework for Breaking Generational Cycles
The Lineage Liberation Method™
✧ Phase 1: Witnessing — Sitting with the Mothers
Before we can release, we must see. We slow down, open the ancestral field, and make contact with what has been passed through your lineage. The old grandmother wounds. The old stories about what women deserve, what they must endure, and what they are allowed to receive. We see it clearly — without shame, without rushing — held in the energy of the wise women who came before you.
✧ Phase 2: Releasing — Sending Healing Through the Line
With the ancient mothers as witnesses, we release. Through Reiki, womb wisdom practices, somatic work, sound, and breath, we let what has been stored in your body — for years, for generations — finally move. This healing does not stay with you alone. It travels backward and forward through your lineage. Every woman in your line receives something in this release.
✧ Phase 3: Remembering — Reclaiming Your Sacred Medicine
You are not just a lineage breaker. You are a lineage healer. In this phase, you remember who you were before the wounding — the sacred woman, the wise woman, the daughter of ancient medicine keepers. You reclaim her. You step into your role as the one who changes everything. For yourself. For your daughters. For the mothers who came before you and the ones yet to come.
Choose Your Sacred Space
A soft approach to healing…
The Offerings
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A 90-minute virtual session for one woman. She may be a mother seeking witnessing without her daughter present, or a daughter seeking witnessing without her mother present. Either seat is welcome.
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A 90-minute virtual session held by Allonia and Rose for a mother-daughter pair. Both women in the same session, both practitioners holding the space.
Sacred Courses
Altar Work for Women is a sacred journey into the heart of ancestral connection, ritual practice, and soulful manifestation. Whether you're just beginning to explore your spirituality or you're a woman standing in the middle of generational healing and ready to go deeper — this course was created for you.
Inner child healing between mothers and daughters creates a powerful opportunity for intergenerational transformation, as both women learn to nurture the wounded, unmet needs of their younger selves while breaking cycles of inherited pain. This course contains five modules.
Healing Ancestral Wounds for Mothers and Daughters is a transformative journey that uncovers and heals deep-seated patterns affecting the mother-daughter relationship. This course combines shamanic practices, Reiki, and guided meditations to help you explore how past family dynamics influence your current relationships. As you work through each lesson, you’ll release burdens from previous generations, strengthen bonds, and create space for more nurturing relationships. The course has 10 modules.
You loved her. You survived her. And now you carry her wounds in your body. This course is for the daughters who became mothers—the women healing what their mothers couldn't, breaking cycles that go back generations, and learning to mother themselves in ways they were never mothered. This work is about untangling your story from hers. It's about grieving the mother you needed while honoring the mother you had. This course contains ten modules.
Shadow work between mothers and daughters involves courageously examining the unconscious patterns, unhealed wounds, and projected aspects of themselves that show up in their relationship. This psychological process requires both women to look honestly at the parts of themselves they've denied, rejected, or hidden—often the very traits they criticize most harshly in each other. This course contains five modules.
If you've been the strong one since you were a little girl — the one who didn't get to fall apart, the one who learned early that softness wasn't safe — this course is for you.
START YOUR HEALING JOURNEY
Begin your journey back to yourself—download your free resources and start releasing what you've been carrying.
Resources
Gentle Release Workbook
Download our free workbook to identify and release the family guilt you've been carrying for generations. Includes journal prompts, boundary scripts, and rituals.
Self-Love Journal (For Teens)
Rose created this journal for teens navigating anxiety, boundaries, and identity. Free download with prompts and practices.
Break the Cycle
Break the Cycle
You've been tired for a long time. And somewhere in you, you know it's not just your tired.
The patterns you keep returning to — the overgiving, the guilt, the inability to rest, the relationships that leave you empty — they have a story. One that started long before you were born, carried through the women in your line who never had the space, the safety, or the permission to heal.
Break the Cycle is a free 5-day journal guide created to help you begin to see that story clearly — and to start imagining what your life looks like on the other side of it.
Each day guides you through one sacred layer of the healing process:
Day 1 — Witnessing: What was I taught about rest, worth, and womanhood?
Day 2 — The Pattern: Where do I keep ending up, and where did it begin?
Day 3 — The Body: What has my body been holding that I haven't had words for?
Day 4 — The Release: What am I finally ready to put down?
Day 5 — The Remembering: Who am I beneath all of this?
This isn't a quick fix. It's a beginning. A soft, honest, courageous beginning.
15–20 minutes a day. No performance. Just you and the truth.
Download your free copy and take the first step toward becoming the cycle breaker your lineage has been waiting for.
Soft Hearts Speak
Soft Words for Hard Days
Join Me on Insight Timer
Before you are ready for the deep work. Before you know if this space is for you. Before you have the words for what you are carrying, there is Insight Timer.
This is where you meet us for the first time. Free guided meditations, monthly live women's circles, and the open energy of the Soft Hearts Society™ — no commitment required. Come and feel it before you decide.
Begin your journey with softness.
