“Come before you’re ready. Come tired. Come unsure. Just come.”

The Circle Is Always Open.

You do not have to be ready to buy something. You just have to show up. We are here.

Weekly healing circles on Insight Timer

Every Wednesday at 10 AM Central, we gather on Insight Timer for a live healing circle, free and open to all women. Come as you are. Sit in the back if you need to. You are welcome here.

If the time ever changes, you will find the latest date on Insight Timer.

Circles are not recorded and sharing is voluntary.

Guided Meditation: Releasing New Year's Pressure
Allonia Water

Guided healing on YouTube

On YouTube, you will find guided meditations, ancestral healing practices, womb wisdom, and honest conversations about what it means to heal in a body that has been carrying too much for too long. Free. Always available. Yours whenever you need it.

Watch on YouTube

Listen & subscribe to our podcast

Daily presence on Instagram

The day-to-day. The honest moments. The things that don't make it into a course or a circle — but need to be said anyway. Come find us there.

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View fullsize On the lonely nights — the ones where the weight of the lineage feels heavier than the weight of the day — remember this, Soft Heart: someone in this house calls you mama. You are their first sacred space. Their first ancestor. Their whol
View fullsize When the old imprint gets loud — the one that whispers not enough, not enough — look at your child, Soft Heart. That trust in their eyes? That’s the womb wisdom you’ve been pouring into them since before they had words. Your w
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View fullsize I see you, Soft Heart. The sacred women see you. Every mother in your line who ever loved through exhaustion, who ever doubted herself and still kept going — she’s standing behind you right now. You are more than enough. You always have b
View fullsize Joy and ache in the same heartbeat. This is the becoming the sacred women spoke of in whispers, Soft Heart. Your heart is growing into the size it must be to hold the lineage — past, present, and the ones still coming. Let it stretch. This is y
View fullsize Soft Heart, slow is not lazy. Less is not failure. The grandmothers didn’t measure a mother by her productivity — they measured her by whether the children felt safe. If your child felt safe today, you honored the lineage. That is enough.
View fullsize Thank you so much haven dance!!! 💕
View fullsize Some mornings the womb feels heavy with everything you carry — yours and theirs and hers and hers. And still, motherhood asks you to rise. If you showed up at all today, that mattered. The cracks are where the old imprint leaves and the wise wo
View fullsize Soft Heart, hear me. Some days the whole offering is keeping that little one safe, fed, and held against your chest. That is not a small day. That is sacred work — the same work the sacred women did by firelight and river. You tended life today
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Live Retreats & Events

We gather in person when we can. Sacred circles, healing retreats, and co-facilitated events where the work moves through the body in the presence of other women.

Check back here for upcoming dates, or join our Soft Letters newsletter to be the first to know.

Soft Hearts Speak

  • "Fantastic space for reflection."

    Natasha

  • "Very glad I took the time to do this. It’s helped free me from a lifetime of guilt and shame and I’m learning to put my self-care first!"

    Joan L.

  • "This course was very helpful to think about old patterns that need to be changed for the future."

    Brittany J.

  • "You have a gift, thank you for sharing it."

    Gretchen F.

“Peace be with you. Always. Wherever you may go.”
— Words received from Allana, the Mother Water Goddess, of my maternal lineage