We open with grounding. You share what's bringing you in. We move into deeper witnessing — somatic, ancestral, intuitive — drawing on Allonia's training in womb reiki, trauma-informed yoga, doula work, and ancestral practice. We close with integration. The whole sitting is 90 minutes, held entirely on Zoom.

It is not therapy. It is not coaching. It is sacred witnessing, with practical reflection and tools woven through.

Both. The Solo Sitting is for any woman who wants to be witnessed alone. You might be a mother working through what you don't want to pass down. You might be a daughter working through what you've inherited. You might be neither — a woman in a season of transition, asking quiet questions about her own lineage. The seat doesn't matter. The willingness does.

No. It's for any mother-daughter pairing — biological, adoptive, step, or chosen. If both of you understand yourselves as mother and daughter to each other, you belong in this sitting.

The Mother-Daughter Sitting is appropriate for teen daughters ages 13 and up, with a few conditions: she has to be willing (not coerced), she has to be in a stable mental health season, and she has to be old enough to engage meaningfully in 90 minutes of held conversation. If you're unsure, reach out before booking.

No. This is sacred, somatic, trauma-informed healing work held by a PhD-level public health practitioner (Allonia) and a trained somatic guide (Rose, when present). It is not a substitute for mental health care. If you or your daughter are currently working with a therapist, keep seeing them — this work can complement clinical care, but it does not replace it. If you're navigating an active mental health crisis, please prioritize clinical support first.

The Sacred Sittings are live, one-time, held sessions. The courses (Ancestral Healing, Shadow Work, Inner Child Healing) are self-paced and self-led. Some women love starting with a course and coming to a sitting later. Some prefer the reverse. They don't require each other — each is its own path.

The workbooks are written companions for the work — sold separately on the site. They're for women who want to do the work in private, on their own time, on the page. A Sacred Sitting is the held, in-person (virtually) version. Some women use both. Neither requires the other.

Yes. Our work is rooted in our lineage as Black women and draws from traditions that are culturally our own. The sittings are open to women of all backgrounds, with the understanding that you're entering a space held in our voice, from our lineage. Come with an open heart, and you are welcome.

The Solo Sitting holds beautiful space for ancestor work — for the mothers who have crossed, for the mothers we never got to know. You can absolutely book a Solo Sitting to do work with your late mother through the ancestral line. Reach out beforehand if you'd like us to know that's the focus.

Please provide at least 48 hours’ notice to reschedule. Within 48 hours of the session, the fee is non-refundable (except in true emergencies, which we always honor).

Yes. Some women book a Solo Sitting first, then a Mother-Daughter Sitting once they feel ready to invite their daughter or mother in. Some come back every season. Others sit with us once and integrate for a year. There is no expected pattern.

Reply to any email from us, or reach us through the Contact page. We answer personally. Your yes matters to us—let’s make it clear before you book.