The Mothers Sent You Here. Now Come In.
Womb-centered, ancestral healing for women and teen girls — rooted in the Lineage Liberation Method™
You don't need the right words. You don't have to know exactly what you're carrying or where it began. You just have to be willing to show up — and trust that the ancient medicine women in your lineage have already been preparing this space for you.
That's it. We'll take it from there.
This is not a session. This is a ceremony.
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When you book with us, you are not purchasing a service. You are answering a call.
You are stepping into the Soft Hearts Society™ — a living, breathing circle held by Allonia and Rose, mother and daughter, where the healing does not stop when the session ends. Where the ancient mothers are present in every offering. Where you are held not just by us, but by the whole lineage of wise women who have been doing this work long before we were born.
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Every offering is rooted in the Lineage Liberation Method™ — a three-phase, trauma-informed framework of Witnessing, Releasing, and Remembering. We don't just teach it. We live it. And we hold you inside it while you transform.
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Women who feel the weight of something older than themselves. Mothers whose relationship with their daughters is tangled in wounds they didn't choose. Daughters who want to break what was handed to them. Women who hear the grandmothers calling and are finally ready to listen. Teen girls who deserve to know — before the world teaches them otherwise — that they are sacred, whole, and worthy of healing.
If you are ready to sit with the ancient mothers and let the old wounds move — you are in the right place.
Sacred Sitting™
You don’t need to have the words for what you’re carrying. You don’t need to have it figured out. You don’t need to arrive put together.
You just need to show up.
Sacred Sitting™ is the most intimate offering inside the Soft Hearts Society™ — a 90-minute, womb-centered, trauma-informed healing experience rooted in the Lineage Liberation Method™. It is the place where the framework becomes personal. Where the ancestral work stops being a concept and starts being felt.
This is where you are
Witnessed.
Not analyzed. Not fixed. Not coached.
By a woman who knows what it means to carry old weight in a new body. By practitioners who have sat with the grandmothers and learned how to hold what words can’t reach.
Inside the Sitting
Every Sacred Sitting™ moves through the three sacred layers of the Lineage Liberation Method™:
Witnessing
We slow down and open the space together. You are heard — fully, without interruption, without judgment. I reflect on what I see in you that you may not yet see in yourself.
Releasing
Through somatic awareness, Distance Reiki, womb energy work, and intentional breath, we locate where this lives in your body — and we let it begin to move. What has been stored, sometimes for generations, is finally given permission to shift.
Remembering
We close by calling back what has always been yours. Your medicine. Your wholeness. The version of you that existed before the wounding. You leave with a soft assignment — one small, sacred act to carry the healing into your night.
Choose Your Sacred Sitting
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90 minutes. One woman. Held by Allonia.
For the woman who needs to be witnessed alone. Mother or daughter — either seat is welcome. You may be doing work your daughter isn't ready for yet, or work your mother will never be part of, or work that is simply yours and yours alone.
This sitting is held one-on-one. You bring what's there. We move with what arrives.
What's included:
• One 90-minute virtual session via Zoom
• A pre-session intake to prepare the container
• A written reflection sent within 48 hours after the session
Investment: $222
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90 minutes. Two women, two practitioners. Held by Allonia and Rose.
For the mother-daughter pair ready to sit across from each other and be honest in a way that home doesn't always allow. Both of you in the same session. Both of us holding the space.
This is a single sitting — a held moment, not a multi-week container. Some pairs use it as a one-time witnessing. Some use it as a beginning. Either is enough.
What's included:
• One 90-minute virtual session via Zoom
• A private pre-session intake for each of you
• A written reflection sent within 48 hours after the session
Investment: $444
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That's okay, Soft Heart. This work is not for every season. If you have questions, reach out to us through the Contact page. We answer personally.
Ready to begin? We’re Ready for You.
The work is ready. The circle is open. The mothers are present.
Choose your sacred entry point. Complete your booking, and you’ll receive your confirmation, your community welcome, and everything you need to arrive fully held, fully seen, and fully ready.
There is no wrong door. There is only the one you walk through.
Cancellation & Rescheduling Policy
Soft Heart, please read this before you book.
A Sacred Sitting is a held container. We prepare for you energetically and practically before you ever join the Zoom — reading your intake, grounding, holding the time. Because of this, our cancellation policy is firmer than a casual call.
Rescheduling
More than 48 hours before the session: You may reschedule once at no charge. We'll work with you to find a new time within two weeks.
True emergencies are honored without question. A death in the family, a medical emergency, a mental health crisis, a safety situation — reach out, tell us what's happening, and we'll work with you with no penalty. We are two women, not a corporation.
Cancellations
More than 7 days before the session: Full refund.
Less than 48 hours before: Non-refundable. We can hold credit toward a future sitting within 90 days.
No-shows (missing the session entirely without notice) forfeit the fee.
If a Mother-Daughter Sitting Has Special Considerations
Because the Mother-Daughter Sitting requires both women to be present, the booking is held only when both intake forms are received.
If one of the two cancels and the other still wants to do the work, we will offer:
• Conversion to a Solo Sitting at the Solo rate ($222), with the difference ($222) refunded or credited toward a future Mother-Daughter Sitting
• Or a full reschedule of the Mother-Daughter Sitting within 90 days, subject to availability
Our Promise to You
This policy exists to protect the sacred container — yours and ours. In return, we promise:
• We show up fully prepared for every sitting.
• We do not cancel on you without a true emergency, and if we must, we reschedule within one week at no cost to you.
• We hold your work in confidence.
• We treat your investment as what it is — an act of self-trust.
If you have any questions about this policy, reach out before booking. Your yes matters. We want you to arrive with full clarity.
With love and lineage,
Allonia & Rose
The Soft Hearts Society™
Frequently Asked Questions
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We open with grounding. You share what's bringing you in. We move into deeper witnessing — somatic, ancestral, intuitive — drawing on Allonia's training in womb reiki, trauma-informed yoga, doula work, and ancestral practice. We close with integration. The whole sitting is 90 minutes, held entirely on Zoom.
It is not therapy. It is not coaching. It is sacred witnessing, with practical reflection and tools woven through.
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Both. The Solo Sitting is for any woman who wants to be witnessed alone. You might be a mother working through what you don't want to pass down. You might be a daughter working through what you've inherited. You might be neither — a woman in a season of transition, asking quiet questions about her own lineage. The seat doesn't matter. The willingness does.
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No. It's for any mother-daughter pairing — biological, adoptive, step, or chosen. If both of you understand yourselves as mother and daughter to each other, you belong in this sitting.
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The Mother-Daughter Sitting is appropriate for teen daughters ages 13 and up, with a few conditions: she has to be willing (not coerced), she has to be in a stable mental health season, and she has to be old enough to engage meaningfully in 90 minutes of held conversation. If you're unsure, reach out before booking.
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No. This is sacred, somatic, trauma-informed healing work held by a PhD-level public health practitioner (Allonia) and a trained somatic guide (Rose, when present). It is not a substitute for mental health care. If you or your daughter are currently working with a therapist, keep seeing them — this work can complement clinical care, but it does not replace it. If you're navigating an active mental health crisis, please prioritize clinical support first.
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The Sacred Sittings are live, one-time, held sessions. The courses (Ancestral Healing, Shadow Work, Inner Child Healing) are self-paced and self-led. Some women love starting with a course and coming to a sitting later. Some prefer the reverse. They don't require each other — each is its own path.
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The workbooks are written companions for the work — sold separately on the site. They're for women who want to do the work in private, on their own time, on the page. A Sacred Sitting is the held, in-person (virtually) version. Some women use both. Neither requires the other.
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Yes. Our work is rooted in our lineage as Black women and draws from traditions that are culturally our own. The sittings are open to women of all backgrounds, with the understanding that you're entering a space held in our voice, from our lineage. Come with an open heart, and you are welcome.
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The Solo Sitting holds beautiful space for ancestor work — for the mothers who have crossed, for the mothers we never got to know. You can absolutely book a Solo Sitting to do work with your late mother through the ancestral line. Reach out beforehand if you'd like us to know that's the focus.
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Please provide at least 48 hours’ notice to reschedule. Within 48 hours of the session, the fee is non-refundable (except in true emergencies, which we always honor).
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Yes. Some women book a Solo Sitting first, then a Mother-Daughter Sitting once they feel ready to invite their daughter or mother in. Some come back every season. Others sit with us once and integrate for a year. There is no expected pattern.
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Reply to any email from us, or reach us through the Contact page. We answer personally. Your yes matters to us—let’s make it clear before you book.