“The grandmothers didn’t survive everything they survived, so you could white-knuckle your way through the change.”
— Allonia WaterIntegrity, creativity, and empathy shape the way we work.
The Crossing™
Ancestral, womb - centered support for Black women navigating perimenopause and menopause.
Nobody told you it would feel like this.
Not just the hot flashes, the sleep that won’t come, or the brain that feels like it’s moving through water. It’s the grief nobody names. The rage that comes out of nowhere. The identity crisis that hits when your body starts doing something your mother never explained, and the doctor gives you twelve minutes and a pamphlet.
It’s the feeling of disappearing. Or becoming something you don’t recognize yet.
I need you to hear this: you are not disappearing. You are arriving.
Perimenopause and menopause are not the end of something. In the ancestral and spiritual traditions that have always known what Western medicine is still catching up to, this is the threshold season. The time when a woman stops bleeding outward and begins to hold her power inward. When the grandmother energy — the wisdom keeper, the lineage holder, the one who has seen some things — starts to emerge.
The grandmothers were waiting for this moment in you. And most of us walk through it completely alone.
I’m not willing to let that be your story.
What The Crossing™ Is
The Crossing™ is a sacred, womb-centered support container for women in perimenopause and menopause — held through the lens of the Lineage Liberation Method™ and informed by my training as a Menopause Doula, Womb Reiki Master, Trauma-Informed Yoga Instructor, and public health background.
This is not hormone optimization. This is not a symptom checklist.
This is the held space where your changing body gets to be witnessed as sacred — where we look at what this season is asking you to release, what ancestral patterns are surfacing for healing through the transition, and what medicine you are finally ready to claim.
Because for Black women, especially, this season carries layers that a standard menopause consultation will never touch. The way our bodies have been medicalized, dismissed, overtreated, and undertreated. The way our mothers didn’t talk about this. The way their mothers didn’t either. The exhaustion we have been carrying in our womb space for decades — through birth, through loss, through survival — that the body is now asking us to lay down.
The Crossing™ is where you lay it down.
A Word From Me
Hey, Soft Heart...I am in this season too.
I didn't plan to build this offering. I built it because there was a season where I was bedridden, exhausted in a way that went bone deep, and completely lost inside a body I didn't recognize anymore. I was navigating burnout and perimenopause at the same time — and I didn't even have the language for what was happening to me yet. I just knew something was very wrong, and nobody around me seemed to have the words for it either.
That experience sent me searching. And what I found made me furious and, at the same time, unsurprised.
Black women enter perimenopause earlier. We experience more severe symptoms for longer. We are more likely to have our pain dismissed, our concerns minimized, and our bodies undertreated by the very systems that are supposed to support us. The booming menopause wellness market — the podcasts, the clinics, the supplements, the retreats — was not built with us in mind. Our bodies are not the default in the research. Our experiences are not centered in the conversation. And the sacred, ancestral wisdom that has always known how to hold a woman through this threshold has been pushed so far to the margins that most of us don't even know it exists.
We are navigating one of the most significant seasons of our lives largely alone, in systems that were never designed to see us whole.
As a Black woman with a PhD in public health, I have spent years studying what the research says about how menopause shows up differently in our bodies. As a Womb Reiki Master, I know what the ancestral traditions say about this season. And as a woman who has lived the brain fog, the grief, the rage, the strange and unexpected grace of it — I know what it feels like to need someone to hold this with you and call it what it actually is. Not just a medical transition. A spiritual one.
That's what I'm offering. A space that was built for you. That centers your body, your lineage, your experience — without apology and without exception.
Come as you are. The grandmothers are already here. 🌸
Choose Your Crossing™
-
A single, deep Sacred Sitting™ specifically oriented around the threshold season. We move through Witnessing, Releasing, and Remembering — with your perimenopause or menopause experience as the sacred text.
What’s included:
• One 90-minute virtual session via Zoom
• A perimenopause-specific pre-session intake
• Distance Reiki + Womb Reiki woven throughout
• A written integration reflection within 48 hours
-
For the woman who knows she needs more than one session.
Three monthly 90-minute Sacred Sittings™, voice note support between sessions, and somatic practices tailored to what your body is moving through. Payment plans available — reach out before booking.
What’s included:
• 3 × 90-minute virtual sessions (monthly)
• Perimenopause-specific intake and ongoing check-ins
• Voice note support between sessions (2×/week, Projector-paced)
• Curated movement and breath practices for your specific symptoms
• Written integration reflection after each session
Book Your Session
The Crossing™ is a sacred, womb-centered healing container for women in perimenopause and menopause — held through the Lineage Liberation Method™ with Distance Reiki, Womb Reiki, and ancestral healing woven throughout. This is not a consultation and not a checklist. It is the held space where your changing body gets to be witnessed as the sacred threshold it actually is.
The Solo Session is 90 minutes — one deep Sacred Sitting™ where we move through Witnessing, Releasing, and Remembering together. The 3-Month Container is for the woman who knows one session isn't enough — three monthly sessions, voice note support between them, and somatic practices built specifically for what your body is moving through.
Whichever door you walk through, you will not be crossing this threshold alone.