Gentle Release: A Healing Workbook for Family Guilt & Shame
Are you ready to embark on a journey toward emotional freedom?
Our workbook is designed to help you identify, confront, and release the guilt and shame that may be holding you back in your family relationships.
What You’ll Learn:
- Understanding the root causes of guilt and shame.
- Practical exercises to help you work through these emotions.
- Strategies for communication and boundary-setting within your family.
- Techniques for fostering healthier relationships moving forward.
Before You Begin
Grounding Practice: Take three deep breaths. Place one hand on your heart, one on your belly. Feel yourself supported by whatever you're sitting or standing on. You are safe. You are loved. You are ready.
Your Healing Pace: This workbook is designed to be completed gently. There's no rush, no deadline, no "right way" to heal. Trust your intuition about when to pause, when to go deeper, and when to seek additional support.
Safety First: If any exercise feels overwhelming, please pause and return when you feel ready. Consider working with a therapist alongside this workbook if you're dealing with severe trauma or mental health concerns.
Are you ready to embark on a journey toward emotional freedom?
Our workbook is designed to help you identify, confront, and release the guilt and shame that may be holding you back in your family relationships.
What You’ll Learn:
- Understanding the root causes of guilt and shame.
- Practical exercises to help you work through these emotions.
- Strategies for communication and boundary-setting within your family.
- Techniques for fostering healthier relationships moving forward.
Before You Begin
Grounding Practice: Take three deep breaths. Place one hand on your heart, one on your belly. Feel yourself supported by whatever you're sitting or standing on. You are safe. You are loved. You are ready.
Your Healing Pace: This workbook is designed to be completed gently. There's no rush, no deadline, no "right way" to heal. Trust your intuition about when to pause, when to go deeper, and when to seek additional support.
Safety First: If any exercise feels overwhelming, please pause and return when you feel ready. Consider working with a therapist alongside this workbook if you're dealing with severe trauma or mental health concerns.