After the Healing: Embodiment Practices to Ground Your Womb Reiki Session
The healing doesn't end when the Reiki session is over.
In fact, that's when the real work begins—the sacred practice of embodying the shifts, integrating the release, and anchoring the medicine into your daily life.
Womb Reiki opens doors. It loosens what's been stuck. It invites old energy to move. But without embodiment practices, that energy can swirl around without finding its way out. You might feel spacey, emotional, or ungrounded—like you're floating between worlds.
These embodiment practices will help you land back in your body with grace, integrate what your womb is releasing, and honor the healing journey you're on.
Why Embodiment Matters After Energy Work
Energy work happens in the subtle realms—the places beyond what we can see or touch. But you live in a body. A beautiful, wise, sacred body that needs to feel the healing, not just receive it energetically.
Embodiment practices help you:
Ground the shifts into your physical body
Process emotions that surface during release
Create space for integration between sessions
Build trust with your body and your womb
Develop a sustainable healing practice you can return to again and again
Think of embodiment as the bridge between the healing you receive and the life you live.
9 Sacred Embodiment Practices for After Womb Reiki
1. Womb Breathing
Place both hands on your lower belly, over your womb space. Close your eyes. Breathe deeply into your hands, imagining your breath traveling all the way down into your womb. Feel your belly rise and fall. Stay here for 5-10 minutes.
This simple practice brings your awareness directly to your womb, helping you stay connected to the healing that just occurred. It's grounding, centering, and deeply nurturing.
2. Journaling the Release
After a Reiki session, your womb may have messages for you. Sit with your journal and write from this prompt:
"What is my womb asking me to release? What is she asking me to remember?"
Don't edit. Don't overthink. Let your hand move across the page. You might be surprised by what wants to come through. This is your womb's wisdom speaking.
3. Gentle Hip Circles
Stand with your feet hip-width apart, hands on your hips. Begin to make slow, gentle circles with your hips—first in one direction, then the other. Let the movement be fluid, sensual, unhurried.
Your hips hold tension, trauma, and emotion. Moving them consciously after Reiki helps release what's ready to leave and invites fresh energy to flow.
4. Yoni Steaming
If you have access to yoni steaming herbs (mugwort, rosemary, lavender, calendula), this is a beautiful way to honor your womb after energy work. The warmth, the ritual, the intention—all of it supports your womb in continuing to release and heal.
Note: Avoid steaming if you're pregnant, menstruating, or have an IUD. Always check with your healthcare provider if you have any concerns.
5. Barefoot Earth Connection
Step outside. Remove your shoes. Place your bare feet on the earth—grass, soil, sand, stone. Close your eyes. Feel the ground beneath you. Imagine roots growing from the soles of your feet deep into the earth.
This practice, called "earthing" or "grounding," helps discharge excess energy and brings you back into your body. The earth is a master healer. Let her support you.
6. Sound Healing with Your Own Voice
Your voice is medicine. After Reiki, place your hands on your womb and begin to tone, hum, or chant. Let sound move through you without forcing it. You might sound like "ahhhhh," "oooooh," or something completely your own.
The vibration of your voice travels directly into your womb, continuing the healing and helping energy move. This is your light language. Your prayer. Your womb's song.
7. Restorative Yoga: Legs Up the Wall
Lie on your back with your hips close to a wall. Extend your legs up the wall, arms relaxed by your sides. Close your eyes. Stay here for 5-20 minutes.
This gentle inversion calms your nervous system, supports lymphatic drainage, and creates space for integration. It's the ultimate "rest and digest" pose—perfect after deep healing work.
8. Altar Offering
If you have an altar, visit it after your Reiki session. Light a candle. Offer tobacco, rose petals, or water. Speak a prayer of gratitude to your ancestors, to your womb, to the healing you're receiving.
Altar work keeps you connected to the spiritual dimension of this healing. It honors the unseen forces supporting you and invites continued guidance from your lineage.
9. Womb Massage with Intention
Warm some oil (coconut, jojoba, or castor oil) in your hands. Lie down and gently massage your lower belly in clockwise circles. As you do, speak affirmations aloud:
"I release what is not mine to carry." "My womb is a sacred space of healing and creation." "I honor the wisdom my womb holds."
This practice combines touch, intention, and self-love—all powerful tools for embodiment.
Creating Your Own Embodiment Ritual
You don't have to do all of these practices. Choose one or two that call to you. Let your body guide you. Some days you'll need movement. Other days you'll need stillness. Some days you'll need to cry. On other days, you'll need to rest.
The key is to listen. Your womb knows what she needs. Trust her.
Integration Takes Time
Remember, sister: healing is not linear. After Reiki, you might feel incredible—light, clear, peaceful. Or you might feel tender, raw, emotional. You might cry for no reason. You might feel angry. You might need to sleep for twelve hours.
All of this is normal. All of this is part of the release.
Be gentle with yourself. Drink lots of water. Rest when you need to. Move when you need to. Honor whatever arises.
You're not broken. You're breaking open.
The Journey Continues
Womb Reiki is not a one-time fix. It's an ongoing conversation between you and your womb, you and your ancestors, you and your healing.
Each session builds on the last. Each embodiment practice deepens the work. Each moment of presence brings you closer to home—to yourself, to your power, to your softness.
This is the path. And you're walking it beautifully.
🌹 Ready to Begin Your Womb Healing Journey?
The Soft Hearts Society™ is where we do this work together—in circle, in community, with the support of women who understand.
Inside the membership, you'll receive:
Weekly livestreams every Thursday at 12 pm EST
Monthly guided meditations for womb healing and ancestral release
Journal prompts, rituals, and practices to support your embodiment
A library of resources on altar work, Reiki, boundaries, and soft living
A sacred container held with love, reverence, and intention
Join us for $555/month and come home to yourself, your womb, and your lineage.
→ Join the Soft Hearts Society™ Here
🎁Not Ready to Commit? Start with Our Free Resources
We believe every woman deserves access to healing, which is why we offer free resources to support you on your journey:
Free Wednesday Circles on Insight Timer. Join me every Wednesday at 10 am CST for live women's circles on a variety of topics. We gather, we share, we witness, we heal. 70 women show up. 15 stay for the full circle. Will you be one of them?
Free Guided Meditations: Access my collection on Insight Timer, including meditations for womb healing, ancestral connection, and grounding.
Your womb is waiting. Your ancestors are waiting. Your softest, most powerful self is waiting.
The healing is here. The community is here. The medicine is here.
All that's missing is you.
Come home. 🌹
What embodiment practice are you most drawn to? Drop a comment and let me know. I'd love to hear what your womb is calling you toward.
