Guiding burned-out women back to themselves through ancestral healing, soft living, and sacred community.
You're Not Alone Anymore
If you've been carrying the weight of the world while looking perfect on the outside—if you're exhausted, empty, and wondering if anyone truly understands what it's like to smile through the pain—
You've found us.
We are Allonia and Rose. Mother and daughter. Healers who walked through the fire you're in and made it to the other side—together.
This is the Soft Hearts Society™. A sacred space where burned-out, trauma-surviving women remember who they are beneath the armor. Where you can finally stop performing and start healing.
You don't have to do this alone anymore.
We See You. Because We Were You.
I’m Allonia. I spent years working four jobs at once, providing for everyone, people-pleasing until my body gave out. I was bedridden for months from complete burnout. I was recovering from childhood abuse, a narcissistic mother, an abusive marriage, and corporate exhaustion that nearly took my life.
I’m Rose. I watched my mother almost die. I felt the sting of being pushed away while she worked herself into the ground. And instead of repeating the pattern, we chose to heal together.
Now we hold space for women who are tired of being hard. Women ready to choose softness. Women who know they're meant to break the generational patterns that have held their lineage captive.
We are Reiki Masters, sound healers, trauma-informed guides who lead with tribal energy—not corporate structure. We don't do quick fixes or surface-level healing.
We do slow. We do deep. We do real.
Join the Soft Hearts Society™
You've done the therapy. You've read the books. You've tried to do it differently from what was passed down. And still, you're drowning in guilt every time you say no. You're exhausted from managing everyone's emotions. You're burned out from being everything to everyone. You long for rest without guilt. Boundaries without shame. A life soft enough to breathe in. You want to feel safe choosing yourself. You want to stop sacrificing yourself to keep the peace. You want to live softly without apologizing for it.
Plan that vacation without your mother guilt-tripping you. Say no to the family gathering without explaining yourself. Rest without feeling lazy. Set boundaries with your children without feeling like a bad mother. Hundreds of women before you have said, "I am ready to stop watching my life pass by while I take care of everyone else."
I want you to have that, too.
The Soft Hearts Society™ is an ongoing membership community for women ready to stop performing and start healing.
This is where you come home to yourself.
Not through hustle. Not through doing more. But through slowing down and remembering who you are beneath all the armor.
Insight Timer is where you meet me. The Soft Hearts Society™ is where you come home.
On Insight Timer, you'll find my free guided meditations, monthly women's circles, and premium courses—beautiful spaces to dip into soft living wisdom, explore boundaries and rest, and feel held by the collective for 30 minutes at a time. These offerings are my gift to any woman who needs them. But if you're ready for more than a monthly visit—if you're ready for weekly support, daily community, and an ongoing sacred container that holds you while you break cycles and choose yourself—the Soft Hearts Society™ is waiting. That's where we go deeper. That's where you're not just visiting the work, you're living it. That's where you come home.
The Soft Hearts Society™ is where I live, where I reside. Where the deepest work happens.
This is my home. And I'm inviting you in.
Insight Timer vs.
The Soft Hearts Society™
One is where we meet. One is where we heal.
On Insight Timer
Weekly women's circles
(live, then recorded)
Free guided meditations
Premium courses at your own pace
It's beautiful. It's powerful.
And it's just the beginning.
In The Soft Hearts Society™
Weekly livestreams with new teachings every single week
Monthly Wisdom Circles where you're held and witnessed
Daily community with women who understand
Lifetime access to all resources, meditations, and teachings
Personal coaching through your specific situations
A home where you belong
Insight Timer is where we meet.
The Soft Hearts Society™ is where I reside—and where the deepest transformation happens.
"Choosing the soft life means letting survival mode expire—even when the world still demands you hustle."
You Belong Here If...
You're the woman who looks like she has it all together, but inside you're asking:
Am I crazy? Did I make up the abuse? Will I ever feel like myself again? Why am I so empty when my life looks so full?
You're tired of performing strength when what you need is permission to be soft.
You're ready to stop repeating your mother's patterns and become the ancestor your lineage has been waiting for.
You want to heal—not quickly, not perfectly—but deeply, slowly, and authentically.
If this is you, we've been holding space for you.
The Soft Hearts Society™ won't turn its back on you the way the world did.
We honor you in your confusion until you find yourself. We hold you while you remember. We walk beside you as you shed the old version and step into the woman you were always meant to be.
You're not damaged. You're not broken. You're not alone.
You're home.
“A tense body cannot create, a guarded heart cannot soften.”
— Miko Ouye
This is who you're becoming.
Not a perfect woman. Not a perfect mother. Not a perfect daughter.
But a woman who is whole, honest, and free.
The Soft Hearts Society™ doesn't give you a script.
It gives you clarity and a new way forward—softly.
Meet Your Guides
Hello, beautiful soul. I am Allonia, co-creator of Allonia Rose and the Soft Hearts Society™.
I am committed to living softly—against the grain of hustle culture, against the expectation that women sacrifice themselves, against the belief that rest must be earned.
Like you, I am a woman first and foremost, with countless experiences of burnout, collapse, and rising again. These cycles of breaking and healing, paired with my training as a Reiki Master, trauma-informed yoga instructor, and my own lived experience as a 1/3 Splenic Projector in Human Design, make me your guide on the quest towards healing, boundaries, and soft living.
I know what it feels like to be bedridden from burnout. To sacrifice yourself until there's nothing left. To carry everyone's emotions while drowning in your own.
I spent years working four jobs at once, taking care of a narcissistic parent, providing for extended family, and believing that my worth was measured by how much I could give.
Until my body said no.
I collapsed. Completely. I was bedridden for months while my teenage daughter, Rose, became my caregiver. Everything I'd been holding together fell apart.
And in that collapse, I found my way back to myself.
Rose and I healed together. We talked about the trauma we'd both survived. We learned boundaries. We chose softness. We broke the cycles that had been passed down through generations.
That healing journey became this work.
My life's passion is to hold women while they remember who they are beneath the burnout, the guilt, and the endless giving.
Will you let us hold you?
What We Offer
A soft approach to healing…
Insight Timer
Join us for free, live women’s circles on boundaries, rest, family guilt, and soft living. Each week, we gather in sisterhood to hold space, witness each other, and practice choosing ourselves.
The Soft Hearts Society™ Membership
Our membership community for women ready to reclaim themselves through ancestral healing, soft living practices, and sacred sisterhood. This is where the deep work happens—slowly, gently, and powerfully.
YouTube
Join our Soft Talks, inner child healing sessions, free circles, and more to support your path. Learn how we moved from just getting by to living gently—and how we help women do the same.
Soft Hearts Speak
If you feel a gentle nudge…
If you've longed for rest without guilt, boundaries without shame, and a life soft enough to breathe in...
This is the way there.
This changes everything for every generation of women from here.
This is your becoming.
The thread has been there all along, waiting for you to pick it up.
Let us guide you in weaving something beautiful.
START YOUR HEALING JOURNEY
Begin your journey back to yourself—download your free resources and start releasing what you've been carrying.
Resources
Gentle Release Workbook
Download our free workbook to identify and release the family guilt you've been carrying for generations. Includes journal prompts, boundary scripts, and rituals.
Self-Love Journal (For Teens)
Rose created this journal for teens navigating anxiety, boundaries, and identity. Free download with prompts and practices.
Soft Words for Hard Days
Subscribe to our newsletter
Subscribe to our newsletter
FAQs
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You can join anytime. Once you join, you'll receive immediate access to the Resource Library (all past livestreams, meditations, and materials), the private community, and the monthly calendar with upcoming live events.
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These vary each month to accommodate different time zones and schedules. You'll receive a monthly calendar with all dates. All sessions are recorded, so you can watch/listen anytime if you can't attend live.
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The Soft Hearts Society™ is designed to complement therapy, not replace it. Therapy focuses on processing your past; the Soft Hearts Society™ focuses on practical tools for changing your present—boundaries, rest, soft living, breaking cycles. Many members are in therapy and find the two work beautifully together.
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Yes, if you're on the monthly plan. If you're on the 3-month or annual plan, those are commitments and non-refundable (except for the 30-day guarantee for first-time members).
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This work starts with you. When you shift—when you release guilt, set boundaries, and choose yourself—everything around you shifts too. You don't need your family's permission to heal.
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Absolutely. The Soft Hearts Society™ is for all women—mothers, daughters, childfree women, women navigating complicated family dynamics, women healing from burnout. If you're carrying family guilt or breaking cycles, you belong here.
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Yes. Many members are estranged or low-contact with family. This work helps you heal your side of the relationship, release guilt about the estrangement, and break cycles so you don't pass them on—whether your family changes or not.
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Wisdom Circles are sacred spaces where you can share what you're carrying—without advice, without fixing, without judgment. You're witnessed. You're held. You can share about boundaries you set, guilt you're feeling, family dynamics, rest you're practicing—anything alive for you. This is where you say what you can't say anywhere else.
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We use Heartbeat (not Facebook) for our private community. It's a clean, ad-free space designed specifically for communities like ours.
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All sessions are recorded and uploaded to the Resource Library within 24 hours. You have lifetime access to all recordings.
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The Soft Hearts Society™ is designed for adult women (18+), though our content and newsletter (Soft Letters) is for all ages, including teens. If you're a mother who wants to bring your teenage daughter into specific sessions, reach out to us and we can discuss options.
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There's no required time commitment. You can engage as much or as little as you need. Weekly livestreams are 60 minutes, monthly Wisdom Circles are 90 minutes, and you can pop into the community for 5 minutes or 2 hours—whatever works for you.
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We offer a 30-day money-back guarantee for first-time members. If you join and realize within the first 30 days that this isn't the right fit, email us for a full refund.
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The Soft Hearts Society™ incorporates spiritual practices (Reiki, altar work, ritual, Human Design) but is not affiliated with any religion. You don't need to identify as spiritual to benefit from this work. All practices are optional and can be adapted to your beliefs.
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Sharing in Wisdom Circles is completely optional. Many members listen and witness without sharing. There's zero pressure to speak if you're not ready. You can also turn your camera off during live sessions.
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Yes! Email us at alloniarose24@gmail.com to set up a gift membership.