An electronic tablet displaying a workbook titled "Gentle Release" with pink tulips on the cover, and two sheets of paper with instructions and text, set against a black background.

The Gentle Release

A Free Workbook for Releasing Family Guilt & Shame

This workbook is for you if you've been carrying family guilt that isn't yours.

If you say yes when you mean no.
If you put everyone else first.
If you're exhausted from managing everyone's emotions.

You're allowed to release what you've been carrying.