What is the Lineage Liberation Method™? Breaking Generational Cycles in Three Sacred Phases
I didn't set out to create a method.
I set out to survive.
For years, I carried patterns that weren't mine—burnout that looked like my mother's exhaustion, people-pleasing that echoed my grandmother's sacrifice, a belief that rest had to be earned that stretched back generations before I was born.
I worked four jobs at once. I provided for everyone. I said yes when my body screamed no. I pushed until I collapsed completely, bedridden and unable to care for myself while my teenage daughter Rose became my caregiver.
That collapse forced me to look at what I'd been carrying. And what I found wasn't just my own trauma—it was generations of women who'd survived by silencing themselves, overworking, and believing their worth came from how much they could endure.
The patterns that nearly killed me weren't personal. They were ancestral.
And breaking them required more than therapy, more than self-care tips, more than positive thinking.
It required a framework. A pathway. A method.
That's how the Lineage Liberation Method™ was born.
What is the Lineage Liberation Method™?
The Lineage Liberation Method™ is my signature three-phase framework for breaking generational cycles and healing ancestral wounds.
It's rooted in womb wisdom practices, Reiki, sound healing, trauma-informed embodied work, and the lived experience of a woman who walked through the fire of generational trauma and made it to the other side.
As a certified womb keeper and Reiki Master, I've guided hundreds of women through this process—in the Soft Hearts Society™, in our mother-daughter courses, in sacred circles where we witness each other's transformation.
This isn't a linear program you complete in six weeks. It's a cyclical, sacred practice you return to again and again as you heal layer by layer, generation by generation.
The three phases are: Witnessing, Releasing, and Remembering.
Let me walk you through each one.
Phase 1: Witnessing
You cannot heal what you cannot see.
The first phase of the Lineage Liberation Method™ is about seeing clearly what's been passed down through your lineage—the patterns, the wounds, the beliefs that were never yours to carry.
This is where we look at:
The survival strategies your mother used (and taught you, consciously or not)
The beliefs about worth, rest, boundaries, and softness that came from your grandmother's generation
The trauma responses that live in your nervous system but originated in someone else's story
The ways you've sacrificed yourself to belong, to be loved, to be needed
Witnessing isn't about blame. It's about clarity.
We're not blaming our mothers or grandmothers for what they passed down. They were doing the best they could with what they had. They survived. And their survival strategies kept them alive.
But survival strategies that worked for them might be killing you.
In the Witnessing phase, we use:
Altar work to create sacred space for this inquiry
Ancestral reflection practices to map your mother line and father line
Journaling prompts that help you see the patterns clearly
Body scans to notice where these patterns live in your physical form
Circle sharing where you speak the truth out loud and are witnessed without judgment
This phase can feel heavy. You're looking at things you've been avoiding. You're naming what's been unnamed. You're seeing how the patterns that shaped you also harmed you.
And that's exactly why we don't do this alone.
In the Soft Hearts Society™, you're held in community while you witness. You're not pathologized or fixed. You're seen. Honored. Held.
The Witnessing phase asks: What did I inherit that isn't mine? What am I carrying for women who came before me?
Once you see it clearly, you can begin to release it.
Phase 2: Releasing
Your mind can understand a pattern. But your body has to let it go.
The Releasing phase is where we move from intellectual awareness into embodied transformation. This is womb wisdom work—the deep, somatic practice of letting your body release what it's been holding for generations.
Talk therapy helps. Insight is valuable. But generational trauma doesn't live in your thoughts. It lives in your nervous system, your womb space, your tissues, your breath.
Releasing asks your body to do something it's been trained not to do: let go.
Let go of hypervigilance. Let go of the belief that rest is dangerous. Let go of people-pleasing as a survival strategy. Let go of the rage you've been swallowing. Let go of the grief you weren't allowed to feel.
In the Releasing phase, we use:
Reiki sessions to move stagnant energy and restore flow
Sound healing with buffalo drum, rattle, and voice to vibrate stuck emotions loose
Womb wisdom practices that honor the sacred feminine and the lineage held in your womb space
Breathwork and somatic practices to discharge trauma from the nervous system
Guided meditations for ancestral forgiveness and cord-cutting
Shadow work to integrate the parts of yourself you've denied or hidden
Ritual and ceremony to mark the release and honor the transformation
This phase is not comfortable. You might cry unexpectedly. You might feel rage you didn't know you were carrying. You might grieve losses that happened before you were born.
That's the work. That's the medicine.
Your body is finally safe enough to release what it's been holding. And in community, held by other women doing the same work, you're not alone in it.
The Releasing phase asks: What am I ready to let go of? What no longer serves me or the generations coming after me?
Once you've released what wasn't yours, you can remember who you actually are.
Phase 3: Remembering
Beneath all the conditioning, you were always whole.
The Remembering phase is about returning to yourself—the version of you that existed before the world told you who to be, before survival mode became your identity, before you learned to silence your needs and shrink your presence.
This is where you reclaim:
Your voice (the one that was shamed into silence)
Your boundaries (the ones you were taught were selfish)
Your softness (the part of you that had to harden to survive)
Your worthiness (that was always inherent, never earned)
Your pleasure, rest, and cyclical rhythms (that were stolen by capitalism and patriarchy)
Remembering isn't about becoming someone new. It's about excavating who you've always been.
You remember the little girl who knew her own desires before she was told they didn't matter. You remember the teenager who felt her feelings fully before she learned to numb. You remember the woman who trusted her body before trauma taught her to override it.
In the Remembering phase, we use:
Inner child healing practices to tend to the parts of you that were abandoned
Boundary work to practice saying no without guilt
Soft living practices to repattern your relationship with rest, productivity, and worth
Womb reconnection practices to honor your feminine wisdom and cyclical nature
Affirmations and reprogramming to replace old beliefs with new truths
Creative expression (art, movement, voice, play) to reconnect with joy
Community celebration as you witness yourself becoming who you were always meant to be
This phase is ongoing. You don't "complete" it and move on. You live from this place. You choose yourself again and again. You become the cycle breaker, the ancestor your lineage needed, the woman who refused to pass the patterns down.
The Remembering phase asks: Who am I beneath all the conditioning? What does it feel like to live from my truth instead of my trauma?
Why These Three Phases Matter
Most healing modalities focus on one aspect: insight (therapy), energy work (Reiki), or behavior change (coaching). But generational trauma is multidimensional. It requires clarity, somatic release, and identity reconstruction.
That's what the Lineage Liberation Method™ offers.
Witnessing gives you clarity about what you're carrying
Releasing lets your body discharge what your mind now understands
Remembering helps you live from your truth instead of your conditioning
And because healing isn't linear, you'll cycle through these phases again and again—each time at a deeper layer, each time with more capacity, each time breaking free a little more.
How the Lineage Liberation Method™ Shows Up in Our Work
In the Soft Hearts Society™ membership:
Every weekly livestream, monthly Wisdom Circle, and resource in our library is designed around this framework. Some weeks, we're in deep Witnessing work, looking at family patterns and ancestral wounds. Other weeks we're in Releasing—moving energy through Reiki, sound, and somatic practice. And always, we're Remembering together who we are beneath the armor.
In our mother-daughter courses:
Ancestral Healing for Mothers and Daughters focuses on the Witnessing phase
Shadow Work for Mothers and Daughters moves into Releasing
Inner Child Healing for Mothers and Daughters centers on Remembering
In our circles and offerings:
Whether it's a free Insight Timer circle, a masterclass, or a one-on-one session, the Lineage Liberation Method™ is the foundation. It's not just what I teach—it's how I hold space for transformation.
This Method is Lived Medicine
I didn't create the Lineage Liberation Method™ from theory or books. I created it from collapsing completely, being cared for by my daughter, confronting my narcissistic mother wound, healing my own childhood abuse, and choosing to break the cycles that would have destroyed us both.
Rose and I walked this path together. We're still walking it.
And now we hold space for other women to walk it too.
Not alone. Not in shame. But in a sacred community, with ancient practices and modern lived experience guiding the way.
If you're carrying patterns that aren't yours, if you're exhausted from surviving instead of living, if you're ready to break the cycles so your daughters (literal or metaphorical) don't have to carry what you did—
The Lineage Liberation Method™ is your pathway home.
Ready to Begin?
Join the Soft Hearts Society™ and move through the Lineage Liberation Method™ in sacred community with weekly support, monthly Wisdom Circles, and a library of resources designed to help you Witness, Release, and Remember.
Or start with a free resource:
Download our Gentle Release Workbook to begin the Witnessing phase on your own.
