Past Life Regression: Remembering Who You Were to Reclaim Who You Are

A Journey Beyond the Veil of Forgetting

There's a moment in every woman's healing journey when traditional therapy isn't enough. When talking about the trauma doesn't shift it. When understanding the "why" doesn't change the "what now." When you've done the work but still feel like something essential is missing - some piece of yourself you can't quite name but know you've lost.

This is where past-life regression becomes a form of medicine.

Not because we need to escape this life, but because sometimes the patterns we're healing are older than this body. Sometimes the exhaustion we carry has been passed down through generations like a tired heirloom. Sometimes we need to remember who we were before the world taught us to forget ourselves.

What Past Life Regression Really Is

Let me be clear - this isn't about spiritual bypassing or avoiding the very real work of this lifetime. Past life regression is about accessing the deepest layers of soul memory, whether you believe these are literal past lives, ancestral memories encoded in our DNA, or symbolic representations from our unconscious mind.

What matters isn't whether these memories are "real" in the way we typically define reality. What matters is that they're real in their impact, real in their healing, real in their ability to shift something at the soul level that nothing else can touch.

In my own journey from complete burnout - bedridden for months, body collapsed from carrying everyone but myself - I found that regression work helped me understand patterns that seemed bigger than this lifetime. The compulsive overgiving. The inability to rest. The bone-deep exhaustion that sleep couldn't cure. These weren't just trauma responses from this life - they were ancestral patterns, soul patterns, patterns that needed to be healed at their root.

Why Women Need This Medicine Now

We are living in times of profound remembering. Women everywhere are waking up to the realization that we've been living someone else's definition of who we should be. We've been surviving instead of thriving, providing instead of receiving, hardening instead of softening.

Past life regression offers us something revolutionary: the chance to remember ourselves outside of patriarchal conditioning. To witness versions of ourselves that knew our power without apology. To reclaim the parts of our souls that have been in hiding, waiting for it to be safe to emerge.

In regression, I've witnessed women remember themselves as:

• Healers who knew how to tend others without depleting themselves

• Priestesses who understood that boundaries were sacred, not selfish

• Mothers who knew how to love without sacrificing their sovereignty

• Leaders who led from overflow, not exhaustion

• Medicine women who honored rest as part of their practice

These aren't fantasies. These are soul memories of other ways of being that we can reclaim and integrate into this life.

The Sacred Technology of Remembering

Past life regression works because it bypasses the conscious mind - the part that's been programmed with all the "shoulds" and "musts" and "good women don't." It goes straight to soul memory, to the knowing that lives in our bones, our wombs, our hearts.

The process itself is gentle, despite what you might have seen in movies. It's not about dramatic revelations or reliving trauma. It's about:

• Creating sacred, protected space for journey work

• Relaxing the body so deeply that the soul can speak

• Following the thread of current patterns back to their origin

• Witnessing, not reliving, what needs to be seen

• Reclaiming gifts, wisdom, and practices from these experiences

• Integrating the medicine into your current life

What Past Life Regression Can Heal

Through years of facilitating this work, I've seen regression help women heal:

The Provider Wound: Understanding why you compulsively give until you're empty, often tracing back to lives where your survival depended on providing for others.

The Mother Wound: Witnessing the mother line across time, seeing how patterns of sacrifice and martyrdom have been passed down, and choosing to be the one who breaks the cycle.

Body Memories: Especially for those of us who survived abuse, regression can help us understand body responses that don't match this life's experiences.

Corporate Burnout: Remembering lives where you knew your worth wasn't tied to productivity, where rest was honored, where the feminine way of being was valued.

Relationship Patterns: Understanding why particular dynamics feel ancient, why some connections feel like soul contracts that need to be rewritten.

The Healer's Journey: For those called to healing work, remembering other lives where you held this medicine, reclaiming practices and wisdom that feel familiar to your soul.

My Journey with Past Life Regression

I came to regression work the way many of us come to our deepest medicine - out of desperation. Traditional therapy had helped me understand my patterns but couldn't shift them. I knew why I overworked, why I couldn't rest, why I gave until I collapsed—but knowing why didn't stop me from repeating the cycle.

It wasn't until I began exploring past-life work, alongside plant medicine, hypnosis, and other expanded-state practices, that things started to shift at the soul level. I remembered lives where I was punished for resting, where my survival depended on providing for others, where choosing myself meant death or abandonment.

But I also remembered lives of power. Lives where I knew my worth. Lives where I lived in sacred reciprocity rather than depletion. Lives where softness was strength, not vulnerability.

These rememberings didn't just heal me - they transformed how I hold space for other women. They birthed the Soft Hearts Society™, where we use regression as one of many tools to help women remember who they were before the world taught them to forget.

How to Know if Regression is Your Medicine

Past life regression might be calling you if:

• You have patterns that feel bigger than this lifetime

• Traditional healing modalities haven't shifted core wounds

• You feel like you're carrying ancestral or generational trauma

• You have unexplained fears, phobias, or body memories

• You're drawn to specific time periods, places, or cultures

• You have a sense of having been someone else, somewhere else

• You're ready to reclaim parts of yourself that feel lost

• You want to understand your soul's purpose at a deeper level

• You're called to break generational patterns

Sacred Boundaries Around This Work

It's important to note that past life regression isn't for everyone, and timing matters. This work requires:

• A regulated nervous system (or support to maintain regulation)

• The capacity to witness without retraumatizing

• A facilitator who holds trauma-informed space

• Integration support to anchor the insights

• Discernment about what to explore and when

This isn't work to do alone or without proper support. The psyche reveals only what we're ready to heal, but we need skilled, sacred witnessing to do this work safely.

The Integration: Bringing the Medicine Home

The real magic of regression isn't what happens in the journey - it's what happens after. It's how we integrate the remembering into our daily lives. It's how we embody the sovereignty we remembered. It's how we practice the ancient ways we reclaimed.

After regression, the integration might look like:

• Creating daily rituals that honor your remembered wisdom

• Setting boundaries from a place of sacred sovereignty

• Releasing patterns that you now understand aren't even yours

• Reclaiming practices that feel like coming home

• Healing relationships through the lens of soul understanding

• Living differently because you remember you can

An Invitation to Remember

If you're feeling called to this work, trust that calling. Your soul doesn't call you to healing you're not ready for. The fact that you're reading this, that something in these words resonates, means part of you is ready to remember.

You no longer have to carry the exhaustion. You don't have to repeat the patterns. You don't have to live in forgetting.

There is a version of you - maybe many versions - who knew exactly who she was. Who lived in her power without apology. Who rested without guilt. Who gave from overflow, not depletion. Who knew that softness was strength.

She's not lost. She's not gone. She's waiting for you to remember her.

Because remembering who you were is the key to reclaiming who you are.

And who you are, beloved, has always been whole.

If you're ready to explore past life regression in a sacred, held space, join us in the Soft Hearts Society™, where we journey together, remember together, and heal together. Because some medicine is too powerful to take alone.

P.S. As part of our membership, we offer monthly regression journeys on themes such as "Who Am I?", "Sacred Boundaries," "The Mother Line," and "Reclaiming Your Medicine." Each journey is trauma-informed, held in sacred circle, and supported with integration practices. Because remembering is just the beginning - embodying who you truly are is the revolution.