Lineage Liberation for Mothers & Daughters: Workbook
$55.00
For the mother and daughter ready to do the work side by side.
Some healing happens in the same room. Some happens in parallel — two women, two pens, two pages, working through the same questions in their own privacy and trusting that the lineage knows.
This workbook is built for both. You and the woman doing this with you each receive your own copy, and you choose how you move through it together. You can keep it private and never compare notes. You can meet for tea after each phase and share what you're willing to share. You can drift between the two depending on the season. All of it is the work.
Inside, you'll move through the Lineage Liberation Method™ — Witnessing, Releasing, Remembering — with prompts that adapt to whichever seat you're sitting in. You'll map the women in your line, name what you inherited (the rules, the silences, the rooms you weren't allowed in), release what isn't yours to keep carrying, and remember who you were before any of it touched you.
Pages marked with the parallel symbol invite both of you to answer the same prompt in your own copy. Pages marked "For sharing if you choose" are gentle openings into conversation — never required, always optional.
What's inside:
Around 50 pages of prompts, exercises, and writing space
Three phases: Witnessing, Releasing, Remembering
Lineage mapping of the women before you
The Inheritance — naming what got passed down (rules about bodies, emotions, money, softness, love)
A body witnessing practice
Two letter-writing exercises (one to her, one from her)
A small release ritual you can do in parallel
New rules to live by — chosen, not inherited
Six-month and one-year keepsake pages
Best for: A mother and her adult daughter, a daughter and her mother, a chosen mother-daughter pair, or any two women who hold each other in that lineage. Note: this workbook is for adult women. For teen daughters (ages 13–17), see Lineage Liberation for Teen Girls.
Format: Digital PDF, delivered to your inbox.
For the mother and daughter ready to do the work side by side.
Some healing happens in the same room. Some happens in parallel — two women, two pens, two pages, working through the same questions in their own privacy and trusting that the lineage knows.
This workbook is built for both. You and the woman doing this with you each receive your own copy, and you choose how you move through it together. You can keep it private and never compare notes. You can meet for tea after each phase and share what you're willing to share. You can drift between the two depending on the season. All of it is the work.
Inside, you'll move through the Lineage Liberation Method™ — Witnessing, Releasing, Remembering — with prompts that adapt to whichever seat you're sitting in. You'll map the women in your line, name what you inherited (the rules, the silences, the rooms you weren't allowed in), release what isn't yours to keep carrying, and remember who you were before any of it touched you.
Pages marked with the parallel symbol invite both of you to answer the same prompt in your own copy. Pages marked "For sharing if you choose" are gentle openings into conversation — never required, always optional.
What's inside:
Around 50 pages of prompts, exercises, and writing space
Three phases: Witnessing, Releasing, Remembering
Lineage mapping of the women before you
The Inheritance — naming what got passed down (rules about bodies, emotions, money, softness, love)
A body witnessing practice
Two letter-writing exercises (one to her, one from her)
A small release ritual you can do in parallel
New rules to live by — chosen, not inherited
Six-month and one-year keepsake pages
Best for: A mother and her adult daughter, a daughter and her mother, a chosen mother-daughter pair, or any two women who hold each other in that lineage. Note: this workbook is for adult women. For teen daughters (ages 13–17), see Lineage Liberation for Teen Girls.
Format: Digital PDF, delivered to your inbox.
