Lineage Liberation for Mothers or Daughters: Workbook
$44.00
For the woman doing this work alone — first.
Maybe she's not ready. Maybe you're not ready for her to be in this with you. Maybe she's an ancestor now. Maybe the relationship is too tender to invite into the same room as your healing right now. Maybe you simply want to sit with what's yours, on pages no one else will read, before you decide what to do next.
This workbook is for the season you're in.
It doesn't matter whether you're sitting in the mother seat or the daughter seat — both are welcome here, and most prompts adapt to either. Some women find themselves answering from one seat and then realizing the same prompt wants answering from the other. Some fill these pages twice. There's no wrong way through.
Inside, you'll move through the Lineage Liberation Method™ — Witnessing, Releasing, Remembering. You'll map the women in your line, name what got handed down before you could choose, write the letters you may never send, mother the little girl who's still waiting on you, and decide — on purpose — what you carry forward.
This is the workbook for the woman who is ready to begin, even if she begins alone. Especially if she begins alone.
What's inside:
Around 70 pages of prompts, exercises, and writing space
Three phases: Witnessing, Releasing, Remembering
Lineage mapping (mother, grandmother, the women further back)
The Inheritance — naming the rules you absorbed about your body, your emotions, your worth
The Mother Wound (for the daughter seat) and The Mother Fear (for the mother seat)
A body witnessing practice
Two letter-writing exercises — to her, and from her
An inner child reparenting letter
A small release ritual
"How I Mother Myself Now" — practical reparenting work
New rules to live by — chosen, not inherited
Six-month and one-year keepsake pages
Best for: Any adult woman ready to do lineage work — whether her mother is living, an ancestor, estranged, beloved, or complicated. Whether she has children, doesn't have children, or is sitting in the mother-of-self seat.
Format: Digital PDF, delivered to your inbox.
For the woman doing this work alone — first.
Maybe she's not ready. Maybe you're not ready for her to be in this with you. Maybe she's an ancestor now. Maybe the relationship is too tender to invite into the same room as your healing right now. Maybe you simply want to sit with what's yours, on pages no one else will read, before you decide what to do next.
This workbook is for the season you're in.
It doesn't matter whether you're sitting in the mother seat or the daughter seat — both are welcome here, and most prompts adapt to either. Some women find themselves answering from one seat and then realizing the same prompt wants answering from the other. Some fill these pages twice. There's no wrong way through.
Inside, you'll move through the Lineage Liberation Method™ — Witnessing, Releasing, Remembering. You'll map the women in your line, name what got handed down before you could choose, write the letters you may never send, mother the little girl who's still waiting on you, and decide — on purpose — what you carry forward.
This is the workbook for the woman who is ready to begin, even if she begins alone. Especially if she begins alone.
What's inside:
Around 70 pages of prompts, exercises, and writing space
Three phases: Witnessing, Releasing, Remembering
Lineage mapping (mother, grandmother, the women further back)
The Inheritance — naming the rules you absorbed about your body, your emotions, your worth
The Mother Wound (for the daughter seat) and The Mother Fear (for the mother seat)
A body witnessing practice
Two letter-writing exercises — to her, and from her
An inner child reparenting letter
A small release ritual
"How I Mother Myself Now" — practical reparenting work
New rules to live by — chosen, not inherited
Six-month and one-year keepsake pages
Best for: Any adult woman ready to do lineage work — whether her mother is living, an ancestor, estranged, beloved, or complicated. Whether she has children, doesn't have children, or is sitting in the mother-of-self seat.
Format: Digital PDF, delivered to your inbox.
